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针刺足三里、关元穴对大学生运动性疲劳的疗效观察
李斌杰,黄自冲,李国福,王绍敏,李东晓,刘畅,徐丽娜
中国人民警察大学医院河北廊坊 065000;河北省沧州中西医结合医院河北沧州 061001
摘要:
目的:观察针刺足三里、关元穴对运动性疲劳(EIF)军训大学生的效果。方法:将60例EIF军训大学生随机分为观察组(n=30)和对照组(n=30)。对照组疲劳训练后充分休息;观察组在充分休息的基础上予足三里、关元穴针刺治疗,1次/d,连续14 d。分别于训练前和试验结束后,对两组进行主观疲劳感觉评分(RPE),并检测两组受试者乳酸(LA)、乳酸脱氢酶(LDH)、肌酸激酶(CK)、尿素氮(BUN)、葡萄糖(GLU)、睾酮(T)、皮质醇(C)的变化情况。结果:训练开始前,两组RPE、LA、LDH、CK、BUN、GLU、T和C比较,差异无统计学意义(P >0.05);试验结束后,观察组RPE、LA、LDH、CK、BUN、C较对照组降低(P <0.001),GLU和T较对照组升高(P <0.001)。结论:针刺足三里、关元穴能有效降低EIF军训大学生的RPE,降低LA、LDH、CK、BUN、C含量,升高GLU、T,改善EIF。
关键词:  运动性疲劳  足三里  关元穴  针刺
DOI:10.3969/j.issn.1007-6948.2026.03.022
投稿时间:2025-11-02
基金项目:河北省教育厅科学技术研究项目(ZC2024178)
Therapeutic effect of acupuncture at Zusanli and Guanyuan points on exercise-induced fatigue in college students
LI Bin-jie,HUANG Zi-chong,LI Guo-fu
Abstract:
Objective To observe the therapeutic effect of acupuncture at Zusanli(ST36) and Guanyuan(CV4) on exercise-induced fatigue (EIF) in military-trained college students. Methods Sixty college students undergoing EIF military training were randomly divided into the observation group(n=30) and the control group(n=30).The control group had a full rest after fatigue training;the observation group was treated with acupuncture at Zusanli and Guanyuan points on the basis of adequate rest,once a day for 14 days.The subjective rating of perceived exertion(RPE) was evaluated in each group before training and at the end of the experiment.Changes of lactic acid(LA),lactate dehydrogenase(LDH),creatine kinase(CK),blood urea nitrogen(BUN),glucose(GLU),testosterone(T),and cortisol(C) were also measured in each group. Results There was no significant difference in RPE,LA,LDH,CK,BUN,GLU,T between the groups before training(P >0.05).After the experiment,the RPE,LA,LDH,CK,BUN,C in observation group were lower than in the control group(P <0.001),the GLU and T in observation group were higher than in the control group(P <0.001). Conclusion Acupuncture at Zusanli and Guanyuan can effectively reduce the RPE of college students undergoing military training with exercise-induced fatigue,lower the levels of LA,LDH,CK,BUN and C,increase the levels of GLU and T,and improve the EIF.
Key words:  Exercise-induced fatigue  Zusanli(ST36)  Guanyuan(CV4)  acupuncture

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